Swimming is DAMN hard!

Meet my arch nemesis.....

Yeah, so what it's a pool? This is the Lakewood YMCA pool. I have incorporated swimming into my training to build my endurance (which apparently fled from my body when I packed on the pounds at my last job). This morning was my first swim workout. The result? I am a sucky swimmer. Going just one length of the pool had me panting like my dog after a run.

Isn't waking up at 5 am hard enough, without gasping for air and choking on pool water? I couldn't cut the freestyle the whole time, that s*** is hard, so I went with the breast stroke, which is significantly easier for me. I warned the coach when I got there, that I am NOT a swimmer. The coach took pity on me and gave me some mini-goals to achieve, like not stopping between laps. Needless to say, it was VERY difficult for me to do that, today anyway.

By the end of the workout, I was controlling my breathing a lot better and interchanging freestyle and breast stroke. That's really what it was about, my breathing. Once I finally got into a rhythm, I felt like I wasn't totally anchoring everyone else and that someday I could catch up, maybe in a month or so. I am definitely going back on Wednesday! Once I learn how to breathe slower and get my strokes perfected, I can be a fish just like everyone else.

Until then, they will have to watch out for my slow a** in the right side of the lane. Right now, I do almost half the laps as everyone else, but I was getting the hang of it by the end of the hour, which gives me hope for Wed. morning. I'm stoked on this new swimming thing, not to mention the 20-minute bike ride to get to the YMCA. :) I can now project some crazy endurance in the months to come. YAY!

If you don't hear from me by next week, I probably drowned.

Interested in my workout? Check out 'The Workout Schedule' blog, to visualize my insanity.

**self censorship :)

The workout schedule

This intense varied schedule should smack me around and get me into tip-top shape for events to come. I thought I would share, to make me more accountable and just in case you'd like to try and keep up with the young wipper snapper (yea right!).

Monday
6-7 am - Swim workout @ YMCA
6:30-9:00 pm - Tennis @ Rancho Cienega Tennis Courts

Tuesday

6 am Santa Monica Stairs workout/run
7-10 pm - Tennis in Bellflower

Wednesday
6-7 am - Swim workout @ YMCA
Gym (or outdoor) workout (5K-10K run/weights) (24 hour fitness)

Thursday
6 am - Long Beach beach run

Gym - lite cardio/weights (24 hour fitness)

Friday
9-10 am - Turbo Kickboxing (24 hour fitness, slauson) <--kick butt class

6:30-9:00 pm - Tennis @ Rancho Cienega Tennis Courts

Saturday
Tennis (LA)

Bike ride/Hike

Sunday

Santa Monica Stairs Workout/Gym Workout

Adventures of a Chronic Dieter...

After a couple of great weeks of getting back into shape and eating well, I faltered. How? you ask. Those damn yogurt covered pretzels from Trader Joe's. I know you are supposed to treat yourself once in a while, so you're not too far off on deep end dieting, but I felt like I lost control. I didn't actually eat that many overall, maybe like 12. But still, I felt the lack of control, as to everything else, I have been thinking through and controlling pretty well (as far as eating goes). Especially, since I've been working out so hard, it feels like a set back.

My body is beyond sore and if I drink any more water I'm probably going to have to move my things into the bathroom. I hate being this sore, it makes me realize how out of shape that I have actually gotten. I've been working out on top of the soreness, but after I finish, I can barely move again. Getting up in the morning is tough, because my body wants that extra rest and I feel crippled when getting out of bed, crawling to the coffee pot.

Today, I took an afternoon nap (and a walk with Chaka) of about 30 minutes, amazing what a nap can do for your mind and body! Hopefully, I will be off to play tennis shortly (like in the next hour), otherwise I have to go to the gym to run, which I'd rather not do today.

Next week...it's swim time. Monday will be my first master swim class at the YMCA. I'll ride my bike to swim at 6:00 am. That's some dedication there huh? It's my first time since beng a kid, but I think the water will help me get in shape and it's only twice a week. I'm hoping it will help melt away that nastiness that has gelled around my legs.

Back to drinking my water now. Stay tuned! I will feel fantastic soon, I just know it.

I'm going green...well more like baby blue!

I'm so excited, I have finally become totally fuel efficient. The same fuel that keeps my body running will be fueling my....wait for it....my new Schwinn Clairmont beach cruiser. LOL.

And yes, there is a basket on my bike for quick trips to Trader Joe's or Ralphs and afternoons at Starbucks or downtown. Not to mention my bike riding that will commence in Santa Monica on the weekends.

If you're in Long Beach, you may just see me riding down the street in my neato Schwinn with Chaka in a basket on the back. I look forward to riding the bike to the YMCA in the mornings for my new swim class. YAY!